Every  Friday  11-2pm  $10.

This is a ‘drop in’ class.  You can attend one or one hundred.

Be present in word and action.

This moment to moment exercise is the foundation of the way of working.

This exercise gets you out of your head, present in word, action and behavior. Discover how to listen beyond the words and see even when your eyes are closed.

‘When you speak from the heart, everything you say is true.’